LIFE is most meaningful used as a team-building training so that all can learn the same information and connect over shared experiences. Teams that have used LIFE together liken it to "group therapy." We suggest setting aside 30 minutes to 1 hour every month to discuss LIFE topics. For example, employees can complete Mission 1 (on mental resilience) on their own time during the first month, then come together to discuss the content over lunch. LIFE provides complimentary sample communication templates, best practice guidelines, and facilitator prompts. This makes for an easy and engaging group activity. One example of team usage can be
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