Mental/emotional ruts affect work productivity and relationships, and vice versa.
That’s why, while most apps only address one silo, LIFE covers it all.
Manage stress & anxiety
Improve work productivity
Build lasting relationships
Manage Emotions. Improve Productivity. Love & Lead.
A two-part tool to manage your entire LIFE.
1/2 immediate problem-solver: Anxious before a meeting? Try a grounding exercise. About to have a hard conversation? Use our 7-step walk-through. Whether rejected, resentful, or enraged, coping and communication exercises help you handle each with ease.
1/2 professional development program: Gain hundreds of insights on 9 core leadership skills: mental resilience, self-awareness, goal-setting, time management, decision-making, self-esteem, relationships, conflicts, emotional intelligence. Reflect as if with a real coach.
The most robust resource I've seen"
the comprehensive course
A hundred 5-minute modules comprise 9 core Missions: 1) manage stress and anxiety 2) develop self awareness 3) delineate goals and values 4) minimize regret and manage time 5) make better decisions 6) strengthen self-esteem and social connections 7) love more securely 8) communicate through conflict and 9) lead authentically.
"Leaders can't jump straight to mission 9. They need 1-8."
The introspective journal
Behavioral change requires constant practice. But, without reflection, we lose 40% of what we learn almost immediately. LIFE's lessons end with introspective journaling prompts that help you think hard about applying learnings to your unique situation.
"It got really deep in Mission 4 - in a good way."
The Mood Tracker
Emotions are fundamentally tied to human cognitions and behaviors. Yet, few people possess the crucial skill of naming their emotions, or getting emotionally granular. Those who can are less prone to binge drinking, aggression, anxiety, and depression. Start your day by spinning this mood wheel organized by color and severity.
"After tracking my mood for a week I feel more aware and in-control."
The Mood Manager
Don't just log how you feel - gain the skills to feel better immediately. Whether frustrated with a colleague or grieving a breakup, dozens of coping and communication exercises help you move forward. Cognitive Behavioral Therapy and Meditation comprise just two of the many strategies we teach.
"LIFE gave me the tools to feel self-sufficient in any situation."
Build Mental Resilience
Develop Holistic Health
Set and Meet Goals
Make Difficult Decisions
Connect with Others
Love & Communicate
Motivate and Lead
LIFE was developed by a finance investor tired of fluffy self-care apps and CBT chat bots that felt like talking to a wall. We screened the world of research to bring you impactful findings on almost every LIFE topic, so you have the tools right in your hands. For high-performing type-A professionals who want a private, practical way to feel and do their best.
“Goes beyond single lessons from therapy and gives a broader set of knowledge & tools.”
“Helped me navigate situations with proven methods." All research cited in-app.
“Introspective method sticks longer than if simply handed to you.” Solve the root cause of stressors.
"I would equate LIFE to thousands of dollars of therapy and many more hours." Get more for less.
You're in control of your data. Stored locally on your device, where it should be.
Use anytime, anywhere: between meetings, before dates, at bedtime.
89% of career failures are due to lack of soft skills, not hard skills. LIFE picks up where schools leave off.
Scientists can predict divorce with 95% accuracy. LIFE aims to get to you first.
Mindfulness alone can’t teach you to become a better partner or boss. That's why LIFE covers it all.
For the easily-bored and brilliant, who want more in less time
Scientific studies &
How could 5 minutes a day change your LIFE?
"A spiritual rehabilitator. It made my demeanor stronger. After every night of doing these lessons, I felt refreshed."
"My job is very fast-paced. LIFE has been a life-saver in solving communication breakdowns and keeping me sane."
"When I get lonely in quarantine, LIFE calms my fears. The healthy relationship with control exercise was so eye-opening."
"Was feeling helpless with the kids stuck at home. Loved LIFE's 3Ps: this is not Permanent, Pervasive, or Personal!"
"Freshman year I struggled with Calculus and being away from home. LIFE motivated me: I ended the class with 100%!"
"LIFE made me realize how poorly I respond when things don't go as planned. I urge all to set aside a few mins a day to use this app."
"I embarrass easily due to social anxiety. LIFE shows discomforts as positive motivators, so I dwell less on what people think/say."
Go on the Journey of your LIFE
You have one wild, precious LIFE